Official MMA Thread

[Johnny M]

Yeah it will be fun to watch either way, but hopefully he can do well.

[suburbanhood]

Going to get him to wear a FFG or a HHWLOD patch on his trunbks for the fight?

[suburbanhood]

Tito pulls out of fight night card against little Nog. Phil Davis taking the spot

[Frank Castle]

[Frank Castle]

Quite the "draw" last night. At least Bisping was able to kick the snot out of Riveria. I did love how 11 of the 12 fights were seen last night.

[suburbanhood]

That Bisping knee was blatant and he should have bee DQ'd. I think Fitch beat BJ but the draw wasn't a bad decision. And the guy whos name I can't think of almost lost eye lid

[Johnny M]

[suburbanhood]

[Johnny M]

[suburbanhood]

Holy crap did John Jones destroy Shogun. And the story of him catching the crackhead is awesome

[kilg%re]

My copy of Martin Rooney's warrior cardio is waiting at home I cant wait to tear into it and start doing some stuff in class (my students are going to hate/love me )

http://www.amazon.co.uk/gp/product/0062 ... 02_s00_i00

Martins books are not for the faint of heart but if you want to push yourself and learn about how and why you should be doing certain exercises I cant recommend his books enough