FFG fit Club

[Hair-Metal Hero]

Fast food is the God Damn Devil. I know its crap, but I love it. There's nothing but laziness stopping me from making a chicken or turkey or PBJ sandwich every day. And cold fountain soda, its lethal, I didn't switch to diet soda in my teens, I'd probably be diabetic now.

[Adam]

Glad to see this thread since I just made a promise to myself to lose weight. I am scared that if I don't take care of it now it is going to get out of control and I want to be here to watch my kids grow up. I was a really small guy up through high school and graduated at about 145-150 but that was do to being a swimmer and I ran track. I went from these two extremely cardio workouts to doing nothing for the past 10 years. I got back to 165 for my wedding in 2005 but then went back to ignoring the diet that I had done (weight watchers). I am now at about 215 which is the heaviest I have ever been, and I am the most out of shape I have ever been since I stopped playing softball in the summer. I would love to get down to about 170-175. My plan is to be to eat healthier by eating more fruits/ vegetables and less processed food and to begin running again, I also do some bike riding but I haven't done enough recently to keep weight off. I also like the idea of Brads 100 pushup challenge. I use to be in to push-ups a lot when I was on drum line in marching band and it was nothing for me to do 300 push-ups each practice for fun.

[Trusty Mutsi]

[Nuggie99]

25 minutes on the tread mill. Hadn't been on in awhile, so didn't want to push first day back. Gotta start somewhere.

[suburbanhood]

Did my YRG woprkout last night and my legs are really stiff today. had a 90 calorie specail bar for breakfast

[Trusty Mutsi]

Last night I had about 222 calories left over for junk food, and I decided to have some peanut butter swirl ice cream.

You know how much peanut butter swirl ice cream you get for 222 calories?

Not much

[Steeven]

Big Fat Steeven weighed himself this morning.

Big Fat Steeven is fat.

Big Fat Steeven will now only refer to himself as Big Fat Steeven until he looses at least 75 pounds.

Big Fat Steeven will check out the sites that people have posted.

Wish Big Fat Steeven good luck.

Big Fat Steeven out.

[Trusty Mutsi]

[Steeven]

Only in this thread . . . otherwise I may cry.

Don't make a fat man cry!

[Adam]

[suburbanhood]

I was a good boy at lunch. Had a low carb tuna wrap and Sweet potato chips.

[Trusty Mutsi]

[Nuggie99]

Did Jillian Micheal's 30 day shred with the wife last night. Wore me out. Food tracking is going well.

[Adam]

Started tracking what I ate yesterday. It is going very well. I am just trying to be more cautious with my choices and I have stopped drinking soft drink.

[suburbanhood]

heat waves make it so much harder to be motivated to work out

[Dezreavey]

Thinking about getting a Wii Fit for the wife and I. (We don't have a Wii, we would be buying the console, and the Wii Fit board)

Anyone got any input?

[Trusty Mutsi]

[Poozer71]

I'm always working on myself, living with moderation and cutting down my sugar and fat intake. I was 312 around 2008 and was showing high signs of diabetes, so i dieted and exercised and got down to 260, where I currently am. I need to do more work, but regimented eating times, portion control and reduced fast food intake has helped immensely.

Now if I can just shake my Coke Zero habit. And the cocaine...

Man, I'm a mess...

[Nuggie99]

How we doing?

Weighed in at 260.8 this morning.

[Trusty Mutsi]

I'm down to 185! WOOHOO!!!